Fix your mood with food : the "live natural, live well" approach to whole body health
(eBook)

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Average Rating
Published
Guilford, CT : Skirt!, an imprint of Globe Pequot Press, [2014].
Format
eBook
ISBN
9781493009145
Physical Desc
1 online resource (xiv, 209 pages) : illustrations
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Language
English

Notes

Description
"Manage your moods by combining the ancient wisdom of Traditional Chinese Medicine with the modern knowledge of Western nutrition"--,Provided by publisher.
Description
"More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual--rather than an isolated affliction--it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles' most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you're a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Lounsbury, H. (2014). Fix your mood with food: the "live natural, live well" approach to whole body health . Skirt!, an imprint of Globe Pequot Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lounsbury, Heather. 2014. Fix Your Mood With Food: The "live Natural, Live Well" Approach to Whole Body Health. Skirt!, an imprint of Globe Pequot Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lounsbury, Heather. Fix Your Mood With Food: The "live Natural, Live Well" Approach to Whole Body Health Skirt!, an imprint of Globe Pequot Press, 2014.

MLA Citation, 9th Edition (style guide)

Lounsbury, Heather. Fix Your Mood With Food: The "live Natural, Live Well" Approach to Whole Body Health Skirt!, an imprint of Globe Pequot Press, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.