Successful Sleep Strategies for Women
Description
Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone-more than 60% of women don't sleep well in midlife-and even many college-age women sleep poorly. If you don't wake up rested and refreshed, read Successful Sleep Strategies for Women by Julia Schlam Edelman, MD. Whether you are interested in natural remedies, lifestyle modifications or prescription pills, you will find practical guidance. Successful Sleep Strategies for Women presents the latest scientific research findings in the form of easy-to-read stories followed by Dr. Edelman's discussion of what experts recommend.-Fall asleep sooner-Sleep better-Wake up rested-Natural remedies-Lifestyle modifications-Sleep medications. --Provided by publisher.
- Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone-more than 60% of women don't sleep well in midlife-and even many college-age women sleep poorly. If you don't wake up rested and refreshed, read Successful Sleep Strategies for Women by Julia Schlam Edelman, MD. Whether you are interested in natural remedies, lifestyle modifications or prescription pills, you will find practical guidance. Successful Sleep Strategies for Women presents the latest scientific research findings in the form of easy-to-read stories followed by Dr. Edelman's discussion of what experts recommend.-Fall asleep sooner-Sleep better-Wake up rested-Natural remedies-Lifestyle modifications-Sleep medications. --Provided by publisher.
APA Citation (style guide)
Edelman, J. (2012). Successful Sleep Strategies for Women. RosettaBooks.
Chicago / Turabian - Author Date Citation (style guide)Edelman, Julia. 2012. Successful Sleep Strategies for Women. RosettaBooks.
Chicago / Turabian - Humanities Citation (style guide)Edelman, Julia, Successful Sleep Strategies for Women. RosettaBooks, 2012.
MLA Citation (style guide)Edelman, Julia. Successful Sleep Strategies for Women. RosettaBooks, 2012.
Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published.
Citations should be used as a guideline and should be double checked for accuracy.
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