Healthy Body : Master Your Hormones, Create Your Physique
(eBook)
Author
Published
[Place of publication not identified] : Rockpool Publishing, 2015.
Format
eBook
ISBN
9781925017717
Physical Desc
1 online resource (160 pages)
Status
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Language
English
Notes
Description
A fitness plan for everyone to shred stubborn areas of body fat and boost metabolism-no need to go to a gymHealthy Body educates you about your body, getting fit, and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. This book teachers readers how to shred stubborn areas of body fat, and what supplements to take for flabby arms, legs, and mid-section. It will teach you how to boost your metabolism with simple weight-based circuit-style training at home that will increase lean muscle while burning fat. It discusses simple everyday equipment list, weekly overviews, and 24 exercises. Lifestyle tips are offered, along with a meal plan and more than 30 recipes for breakfast, lunch, and dinner with post workout snacks and treats. Includes dual measures. --Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Matterson, S. (2015). Healthy Body: Master Your Hormones, Create Your Physique . Rockpool Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Matterson, Sally. 2015. Healthy Body: Master Your Hormones, Create Your Physique. Rockpool Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Matterson, Sally. Healthy Body: Master Your Hormones, Create Your Physique Rockpool Publishing, 2015.
MLA Citation, 9th Edition (style guide)Matterson, Sally. Healthy Body: Master Your Hormones, Create Your Physique Rockpool Publishing, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.