Binge No More : Your Guide to Overcoming Disordered Eating with Other
Description
In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: *Assess and change binge behavior patterns *Confront the negative thoughts that fuel binge eating *Identify and disarm triggers that set off out-of-control eating *Cope with emotions and build interpersonal skills *Establish stable, healthy eating habits and reduce the risk of relapse
- In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: *Assess and change binge behavior patterns *Confront the negative thoughts that fuel binge eating *Identify and disarm triggers that set off out-of-control eating *Cope with emotions and build interpersonal skills *Establish stable, healthy eating habits and reduce the risk of relapse
APA Citation (style guide)
Nash, J. D. (1999). Binge No More: Your Guide to Overcoming Disordered Eating with Other. New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Nash, Joyce D. 1999. Binge No More: Your Guide to Overcoming Disordered Eating With Other. New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Nash, Joyce D, Binge No More: Your Guide to Overcoming Disordered Eating With Other. New Harbinger Publications, 1999.
MLA Citation (style guide)Nash, Joyce D. Binge No More: Your Guide to Overcoming Disordered Eating With Other. New Harbinger Publications, 1999.
Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published.
Citations should be used as a guideline and should be double checked for accuracy.
Loading...
| LEADER | 01849nam a22002771a 4500 | ||
|---|---|---|---|
| 001 | 1000272470 | ||
| 003 | ENKI | ||
| 007 | cr un#---uuuuu | ||
| 008 | 140330s 1999 | s 00| | eng | ||
| 020 | |a 9781608827213 |c $18.95 | ||
| 024 | 1 | |a | |
| 035 | |a 1000272470 | ||
| 041 | |a eng | ||
| 100 | 1 | |a Nash, Joyce D. |e author | |
| 210 | 1 | |a Binge No More | |
| 245 | 1 | 0 | |a Binge No More |b Your Guide to Overcoming Disordered Eating with Other |
| 260 | 3 | |b New Harbinger Publications |c 1999 | |
| 300 | |a 304 | ||
| 337 | |a ebook | ||
| 516 | |a epub | ||
| 520 | 3 | |a In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: *Assess and change binge behavior patterns *Confront the negative thoughts that fuel binge eating *Identify and disarm triggers that set off out-of-control eating *Cope with emotions and build interpersonal skills *Establish stable, healthy eating habits and reduce the risk of relapse | |
| 562 | |e 1 | ||
| 592 | |a 9781608827213.jpg | ||
| 650 | 0 | |a Eating disorders. | |
| 650 | 7 | |a SELF-HELP / Eating Disorders. |2 bisacsh. | |
| 998 | |b 033014_nharb | ||