The Appetite Awareness Workbook How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food
(eBook)

Book Cover
Average Rating
Published
New Harbinger Publications, 2006.
Format
eBook
ISBN
9781608822966 (electronic bk.)
Physical Desc
1 online resource (200 pages)
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Language
English

Notes

General Note
Enki Library eBook.
Description
"People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life."--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Craighead, L. W. (2006). The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Craighead, Linda W. 2006. The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession With Food. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Craighead, Linda W. The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession With Food New Harbinger Publications, 2006.

MLA Citation, 9th Edition (style guide)

Craighead, Linda W. The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession With Food New Harbinger Publications, 2006.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.