The Bullying Workbook for Teens Activities to Help You Deal with Social Aggression and Cyberbullying
(eBook)

Book Cover
Average Rating
Published
New Harbinger Publications, 2013.
Format
eBook
ISBN
9781608824526 (electronic bk.)
Physical Desc
1 online resource (152 pages)
Status

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

More Details

Language
English

Notes

General Note
Enki Library eBook.
Description
"Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals."--,Provided by publisher.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Lohmann, R. C., Kilpatrick, H., & Taylor, J. V. (2013). The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lohmann, Raychelle Cassada, Haley. Kilpatrick and Julia V., Taylor. 2013. The Bullying Workbook for Teens: Activities to Help You Deal With Social Aggression and Cyberbullying. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lohmann, Raychelle Cassada, Haley. Kilpatrick and Julia V., Taylor. The Bullying Workbook for Teens: Activities to Help You Deal With Social Aggression and Cyberbullying New Harbinger Publications, 2013.

MLA Citation, 9th Edition (style guide)

Lohmann, Raychelle Cassada., Haley Kilpatrick, and Julia V. Taylor. The Bullying Workbook for Teens: Activities to Help You Deal With Social Aggression and Cyberbullying New Harbinger Publications, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.