The Dialectical Behavior Therapy Skills Workbook for Bulimia Using DBT to Break the Cycle and Regain Control of Your Life
(eBook)

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Average Rating
Contributors
Published
New Harbinger Publications, 2009.
Format
eBook
ISBN
9781608822577 (electronic bk.)
Physical Desc
1 online resource (208 pages)
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Language
English

Notes

General Note
Enki Library eBook.
Description
"At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life."--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Astrachan-Fletcher, E., & Maslar, M. (2009). The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Astrachan-Fletcher, Ellen and Michael, Maslar. 2009. The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Astrachan-Fletcher, Ellen and Michael, Maslar. The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life New Harbinger Publications, 2009.

MLA Citation, 9th Edition (style guide)

Astrachan-Fletcher, Ellen., and Michael Maslar. The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life New Harbinger Publications, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.