Diabetes Lifestyle Book : Facing Your Fears and Making Changes for a Long and Healthy Life
Description
You've been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen. Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You'll learn how to embrace the changes you'll need to make in order to jumpstart your new, healthful lifestyle.
- You've been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen. Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You'll learn how to embrace the changes you'll need to make in order to jumpstart your new, healthful lifestyle.
APA Citation (style guide)
Gregg, J., Callaghan, G., & Hayes, S. C. (2007). Diabetes Lifestyle Book: Facing Your Fears and Making Changes for a Long and Healthy Life. New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Gregg, Jennifer, Glenn Callaghan and Steven C. Hayes. 2007. Diabetes Lifestyle Book: Facing Your Fears and Making Changes for a Long and Healthy Life. New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Gregg, Jennifer, Glenn Callaghan and Steven C. Hayes, Diabetes Lifestyle Book: Facing Your Fears and Making Changes for a Long and Healthy Life. New Harbinger Publications, 2007.
MLA Citation (style guide)Gregg, Jennifer, Glenn Callaghan, and Steven C Hayes. Diabetes Lifestyle Book: Facing Your Fears and Making Changes for a Long and Healthy Life. New Harbinger Publications, 2007.
Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published.
Citations should be used as a guideline and should be double checked for accuracy.
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