Mind-Body Workbook for PTSD A 10-Week Program for Healing After Trauma
(eBook)
Author
Contributors
Block, Carolyn Bryant, author.
Published
New Harbinger Publications, 2010.
Format
eBook
ISBN
9781608821792 (electronic bk.)
Physical Desc
1 online resource (248 pages)
Status
Description
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Language
English
Notes
General Note
Enki Library eBook.
Description
"It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. * Stop feeling detached and numb and start feeling alive again * Notice the tension in your body and experience it melting away * Reduce flashbacks, nightmares, insomnia, and restlessness * Keep track of your progress as you move toward making a full recovery."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Block, S. H., & Block, C. B. (2010). Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Block, Stanley H and Carolyn Bryant, Block. 2010. Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Block, Stanley H and Carolyn Bryant, Block. Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma New Harbinger Publications, 2010.
MLA Citation, 9th Edition (style guide)Block, Stanley H., and Carolyn Bryant Block. Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma New Harbinger Publications, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.