Mindful Path through Worry and Rumination : Letting Go of Anxious and Depressive Thoughts
Description
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
- Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
APA Citation (style guide)
Kumar, S. M. (2010). Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts. New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Kumar, Sameet M. 2010. Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts. New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Kumar, Sameet M, Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts. New Harbinger Publications, 2010.
MLA Citation (style guide)Kumar, Sameet M. Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts. New Harbinger Publications, 2010.
Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published.
Citations should be used as a guideline and should be double checked for accuracy.
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520 | 3 | |a Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. | |
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