The Mindfulness and Acceptance Workbook for Bulimia A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy
(eBook)

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Average Rating
Contributors
Published
New Harbinger Publications, 2011.
Format
eBook
ISBN
9781608823871 (electronic bk.)
Physical Desc
1 online resource (152 pages)
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Language
English

Notes

General Note
Enki Library eBook.
Description
"Break the Bulimia Cycle with Mindfulness and Acceptance If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first. Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life. The worksheets, exercises, and questionnaires in this book will help you: * Determine the risks of continuing the bulimia cycle * Identify the experiences and relationships that matter to you most * Practice present-moment awareness * Learn to accept your thoughts, feelings, and experiences as they come * Recommit to living according to your deepest values."--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Sandoz, E. K., DuFrene, T., & Wilson, K. G. (2011). The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sandoz, Emily K, Troy DuFrene and Kelly G., Wilson. 2011. The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free From Bulimia Using Acceptance and Commitment Therapy. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sandoz, Emily K, Troy DuFrene and Kelly G., Wilson. The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free From Bulimia Using Acceptance and Commitment Therapy New Harbinger Publications, 2011.

MLA Citation, 9th Edition (style guide)

Sandoz, Emily K., Troy DuFrene, and Kelly G. Wilson. The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free From Bulimia Using Acceptance and Commitment Therapy New Harbinger Publications, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.