The Whole-Food Guide to Strong Bones A Holistic Approach
(eBook)

Book Cover
Average Rating
Contributors
Published
New Harbinger Publications, 2009.
Format
eBook
ISBN
9781608825899 (electronic bk.)
Physical Desc
1 online resource (272 pages)
Status

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Language
English

Notes

General Note
Enki Library eBook.
Description
"It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: *What puts you at risk for bone fracture *Why medication and estrogen therapy may not work for you *How the nutrients in whole foods build bone mass *85 easy recipes that maximize the bone-building effects of whole foods."--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Colbin, A., & Hyman, M. (2009). The Whole-Food Guide to Strong Bones: A Holistic Approach . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Colbin, Annemarie and Mark Hyman. 2009. The Whole-Food Guide to Strong Bones: A Holistic Approach. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Colbin, Annemarie and Mark Hyman. The Whole-Food Guide to Strong Bones: A Holistic Approach New Harbinger Publications, 2009.

MLA Citation, 9th Edition (style guide)

Colbin, Annemarie., and Mark Hyman. The Whole-Food Guide to Strong Bones: A Holistic Approach New Harbinger Publications, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.