Whole-Food Guide to Strong Bones : A Holistic Approach
Description
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: *What puts you at risk for bone fracture *Why medication and estrogen therapy may not work for you *How the nutrients in whole foods build bone mass *85 easy recipes that maximize the bone-building effects of whole foods
- It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: *What puts you at risk for bone fracture *Why medication and estrogen therapy may not work for you *How the nutrients in whole foods build bone mass *85 easy recipes that maximize the bone-building effects of whole foods
APA Citation (style guide)
Colbin, A., & Mark, H. (2009). Whole-Food Guide to Strong Bones: A Holistic Approach. New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Colbin, Annemarie and Hyman Mark. 2009. Whole-Food Guide to Strong Bones: A Holistic Approach. New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Colbin, Annemarie and Hyman Mark, Whole-Food Guide to Strong Bones: A Holistic Approach. New Harbinger Publications, 2009.
MLA Citation (style guide)Colbin, Annemarie, and Hyman Mark. Whole-Food Guide to Strong Bones: A Holistic Approach. New Harbinger Publications, 2009.
Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published.
Citations should be used as a guideline and should be double checked for accuracy.
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| 700 | 1 | |a Mark, Hyman | |
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