This is your wake-up call ... pick up, gorgeous
Cupcakes, coffee & cocktails
Let the adventure cleanse begin.
Foreword: Dr. Dean Ornish; Preface: Rory Freedman; CHAPTER 1 This Is Your Wake-Up Call-Pick up, Gorgeous!; Oh My God! I Can't Believe I'm Writing a Diet Book!; My Story: From Illness to Activist; What's Your Shit Pickle?; Bad Genes versus Bad Habits; Be a Veggie Vixen; Pick a Number-Not Just Any Number; What the Hell Happened?; Inner and Outer Global Warming; Let's Go!; CHAPTER 2 pHabulous; pH 101; Pee Is for pH; Robbing Peter to Pay Paul; Enzymes: The Sexy Spark of Life; The Power of Raw and Living Foods; Chlorophyll: Liquid Sunshine.
Aloe VeraFull Spectrum; CHAPTER 10 Let the Adventure Cleanse Begin; 20 Questions over 21 Days; Pre-Show Warm-Up; A Crazy Sexy Day in the Life; The 21-Day Cleanse; Conclusion; Crazy Sexy Recipes; Crazy Sexy Resources; Acknowledgments.
Fight Back against Free RadicalsVitamins; Phytonutrients; Not All Acidic Foods Are Created Equal; Choosing Alkaline Foods; Take Inventory; Debunking the Fad Diet Myths; CHAPTER 3 Cupcakes, Coffee and Cocktails; Sugar: The Legal Drug; Carbs 101; Glucose; Sugar and Cancer; The Glycemic Index; Artificial Sweeteners Are NOT Sexy; Controlling Cravings; Gluten-Free Living; Social Lubricants and Java; CHAPTER 4 Tushie and Milk Mustaches; Omnivore or Herbivore?; Protein: The Myth and the Magic; Got Propaganda?; Hormones; C is for Carcinogenic; P is for Processed; The Real Cost of Meat.
Make the ConnectionSoy as a Meat Protein Substitute; Don't Have a Cow!; CHAPTER 5 Go With Your Gut; A Tour of Your Digestion; Take Out the Trash; The Slime of Your Life; Unclog Your Pipes with an Inner Plumber; Food Combining; Beans; More on Bacteria; It's in the Crapper!; CHAPTER 6 Make Juice, Not War; Juicing Jewels; Choose the Right Juicer; Pass the Grass; Blend, Baby, Blend; Juicing versus Blending; Fasting; Fallout: What to Expect When You're Juiced; Water; Drinking Buddies; CHAPTER 7 God Pod Glow; Meditation Boot Camp; The Busy Person's Guide to ... Stopping; Yoga Baby; Shake Your Ass.