Make peace with your mind : how mindfulness and compassion can free you from your inner critic
(Book)
Author
Published
Novato, Calif. : New World Library, [2016].
Format
Book
ISBN
9781608684304 (pbk), 160868430X (pbk)
Physical Desc
xiv, 238 pages ; 22 cm
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Goleta Valley Library - Adult Non-Fiction | 158.1 COLEMAN | Checked Out | May 5, 2024 |
More Details
Published
Novato, Calif. : New World Library, [2016].
Street Date
1611
Language
English
ISBN
9781608684304 (pbk), 160868430X (pbk)
Notes
Bibliography
Includes bibliographical references.
Description
"The inner critic is the voice inside our heads reminding us that we are never “good enough.” It?s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people?s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life."--Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Coleman, M. (2016). Make peace with your mind: how mindfulness and compassion can free you from your inner critic . New World Library.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coleman, Mark, 1965-. 2016. Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic. New World Library.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coleman, Mark, 1965-. Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic New World Library, 2016.
MLA Citation, 9th Edition (style guide)Coleman, Mark. Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic New World Library, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.