The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
(Book)

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Author
Macedo, Diane,
Published
New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2021].
Format
Book
Edition
First edition.
ISBN
9780063040021, 0063040026
Physical Desc
viii, 371 pages : illustrations (black and white), graphs ; 24 cm
Status
On Shelf
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LocationCall NumberStatus
Blanchard Community Library - Adult Non-Fiction613.794 MACEDOOn Shelf
Carpinteria Library - Adult Non-Fiction - New613.794 MACEDOOn Shelf
Goleta Valley Library - Adult Non-Fiction613.794 MACEDOOn Shelf
Lompoc Library - Adult Non-Fiction613.794 M141On Shelf
Orcutt Library - Adult Non-Fiction613.794 MACEDO 2021On Shelf
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Published
New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2021].
Edition
First edition.
Language
English
ISBN
9780063040021, 0063040026

Notes

Bibliography
Includes bibliographical references (pages 337-355) and index.
Description
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various ways to fix it. Here she helps readers understand sleep biology, identify sleep obstacles, and shift their mindset-- and maybe find a good night's sleep. -- adapted from jacket

Subjects

LC Subjects
Insomnia -- Popular works.
Self-help publications.
Sleep -- Popular works.
Sleep disorders -- Popular works.
Snoring -- Popular works.

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Citations

APA Citation, 7th Edition (style guide)

Macedo, D. (2021). The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more (First edition.). William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Macedo, Diane. 2021. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Macedo, Diane. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More William Morrow, an imprint of HarperCollins Publishers, 2021.

MLA Citation, 9th Edition (style guide)

Macedo, Diane. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More First edition., William Morrow, an imprint of HarperCollins Publishers, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.