The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, 2017.
Format
Book
ISBN
9781626252660, 1626252661
Physical Desc
225 pages ; 23 cm
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Lompoc Library - Adult Non-Fiction | 155.9042 G798 | On Shelf | |
| Paso Robles City Library - Adult Non-Fiction | 155.9042 GREENBERG | Checked Out | April 16, 2024 |
More Details
Published
Oakland, CA : New Harbinger Publications, 2017.
Language
English
ISBN
9781626252660, 1626252661
Notes
Bibliography
Includes bibliographical references.
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Greenberg, M. (2017). The stress-proof brain: master your emotional response to stress using mindfulness and neuroplasticity . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Greenberg, Melanie. 2017. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Greenberg, Melanie. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity New Harbinger Publications, 2017.
MLA Citation, 9th Edition (style guide)Greenberg, Melanie. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity New Harbinger Publications, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.