Black belt fitness for life : a 7-week plan to achieve lifelong wellness
(Book)

Book Cover
Average Rating
Published
Rutland, Vermont : Tuttle Publishing, [2015].
Format
Book
Edition
First edition.
ISBN
9780804843744, 0804843740
Physical Desc
160 pages : illustrations ; 23 cm
Status

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Copies

LocationCall NumberStatus
Lompoc Library - Adult Non-Fiction796.8157 K164On Shelf

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Language
English

Notes

Description
"Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility, balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and-most importantly-realistic plan designed for your life."--Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Kang, T. S., & Imperioli, M. (2015). Black belt fitness for life: a 7-week plan to achieve lifelong wellness (First edition.). Tuttle Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kang, Tae Sun and Michael Imperioli. 2015. Black Belt Fitness for Life: A 7-week Plan to Achieve Lifelong Wellness. Rutland, Vermont: Tuttle Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kang, Tae Sun and Michael Imperioli. Black Belt Fitness for Life: A 7-week Plan to Achieve Lifelong Wellness Rutland, Vermont: Tuttle Publishing, 2015.

MLA Citation, 9th Edition (style guide)

Kang, Tae Sun., and Michael Imperioli. Black Belt Fitness for Life: A 7-week Plan to Achieve Lifelong Wellness First edition., Tuttle Publishing, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.