When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating
(Book)
Author
Published
Novato, California : New World Library, [2018].
Format
Book
ISBN
9781608685509 (pbk), 1608685500 (pbk)
Physical Desc
xiii, 316 pages ; 23 cm
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Goleta Valley Library - Adult Non-Fiction | 616.852 SIMON | On Shelf |
More Details
Published
Novato, California : New World Library, [2018].
Language
English
ISBN
9781608685509 (pbk), 1608685500 (pbk)
Notes
Bibliography
Includes bibliographical references (pages 299-304) and index.
Description
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Simon, J. M. (2018). When food is comfort: nurture yourself mindfully, rewire your brain, and end emotional eating . New World Library.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Simon, Julie M., 1956-. 2018. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating. New World Library.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Simon, Julie M., 1956-. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating New World Library, 2018.
MLA Citation, 9th Edition (style guide)Simon, Julie M. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating New World Library, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.