I can make you sleep : overcome insomnia forever and get the best rest of your life
(Book)
Author
Contributors
Published
New York : Sterling, c2009.
Format
Book
ISBN
9781402784521 (pbk), 140278452X (pbk)
Physical Desc
ix, 177 pages : ill. ; 22 cm. + 1 CD (4 3/4 in.)
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Copies
Location | Call Number | Status |
---|---|---|
Goleta Valley Library - Adult Non-Fiction | 616.84982 M155 | On Shelf |
More Details
Published
New York : Sterling, c2009.
Language
English
ISBN
9781402784521 (pbk), 140278452X (pbk)
Notes
General Note
Includes guided hypnosis CD.
General Note
Includes index.
Description
Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it easier to get deep, restful sleep.
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Citations
APA Citation, 7th Edition (style guide)
McKenna, P., & Willbourn, H. (2009). I can make you sleep: overcome insomnia forever and get the best rest of your life . Sterling.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McKenna, Paul, 1963- and Hugh. Willbourn. 2009. I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life. Sterling.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McKenna, Paul, 1963- and Hugh. Willbourn. I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life Sterling, 2009.
MLA Citation, 9th Edition (style guide)McKenna, Paul, and Hugh Willbourn. I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life Sterling, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.