Stress-proof your brain meditations to rewire neural pathways for stress relief and unconditional happiness
(Audiobook CD)

Book Cover
Average Rating
Published
Boulder, CO : Sounds True, p2010.
Format
Audiobook CD
ISBN
9781591799214, 159179921X
Physical Desc
2 CDs (2 1/2 hr.) : digital ; 4 3/4 in.
Status

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Copies

LocationCall NumberStatus
Goleta Valley Library - Audio Visual - Book on CD155.9042On Shelf

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More Details

Published
Boulder, CO : Sounds True, p2010.
Language
English
ISBN
9781591799214, 159179921X
UPC
600835160827

Notes

General Note
Title from container.
General Note
Compact discs.
General Note
Duration: 2:30:00.
General Note
"Includes 7 guided practices"--Container.
Participants/Performers
Read by the author.
Description
To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain. Here, he invites listeners to join him and learn research-based techniques and meditations that will literally re-shape their brain to make them more resilient, confident, and peaceful.
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BA/br

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Citations

APA Citation, 7th Edition (style guide)

Hanson, R. (2010). Stress-proof your brain: meditations to rewire neural pathways for stress relief and unconditional happiness . Sounds True.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hanson, Rick. 2010. Stress-proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness. Sounds True.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hanson, Rick. Stress-proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness Sounds True, 2010.

MLA Citation, 9th Edition (style guide)

Hanson, Rick. Stress-proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness Sounds True, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.