Eat to beat depression and anxiety
(Audiobook CD)
Author
Published
[United States] : Harper Collins Publishers, 2021.
Format
Audiobook CD
Edition
Unabridged.
ISBN
9780063031753 :
Physical Desc
6 CDs (390 min.) : digital ; 4 3/4 in.
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Goleta Valley Library - Audio Visual - Book on CD | 616.8527 RAMSEY | On Shelf |
More Details
Published
[United States] : Harper Collins Publishers, 2021.
Edition
Unabridged.
Language
English
ISBN
9780063031753 :
UPC
9780063031753
Notes
General Note
Compact disc.
General Note
03/16/2021
Participants/Performers
Read by Drew Ramsey.
Description
Dr. Ramsey distills the latest groundbreaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the 12 vitamins and minerals most critical to the brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps listeners to assess barriers to self-nourishment and offers techniques for enhancing motivation.
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Citations
APA Citation, 7th Edition (style guide)
Ramsey, D. (2021). Eat to beat depression and anxiety (Unabridged.). Harper Collins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ramsey, Drew. 2021. Eat to Beat Depression and Anxiety. Harper Collins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ramsey, Drew. Eat to Beat Depression and Anxiety Harper Collins Publishers, 2021.
MLA Citation, 9th Edition (style guide)Ramsey, Drew. Eat to Beat Depression and Anxiety Unabridged., Harper Collins Publishers, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.