Sleeping your way to the top : how to get the sleep you need to succeed
(Book)

Includes bibliographical references (pages [245]-266) and index.

"In [this book], [the authors] show that sufficient sleep and success go hand in hand, and they explain how to get the quality sleep that can help enhance success. Part One is an overview of normal sleep and a look at the importance of sleep for optimal physical and cognitive performance. Part Two covers sleep and athletic performance, and explains research that demonstrates how sleep can help improve mental ability and physical motor skills. Part Three covers sleep hygiene, as well as common sleep problems, including sleep apnea, insomnia, and restless legs syndrome. Along the way, the authors discuss clinically tested strategies for improving sleep, all of which can help make you more successful at whatever you do."--Jacket.