Sleeping your way to the top : how to get the sleep you need to succeed
(Book)
Author
Contributors
Published
New York, NY : Sterling Publishing, [2016].
Format
Book
ISBN
9781454918486, 1454918489
Physical Desc
277 pages : illustrations ; 24 cm
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Goleta Valley Library - Adult Non-Fiction | 613.794 CRALLE | On Shelf |
Santa Maria Public Library - Adult Non-Fiction | 613.794 | On Shelf |
More Details
Published
New York, NY : Sterling Publishing, [2016].
Language
English
ISBN
9781454918486, 1454918489
Notes
Bibliography
Includes bibliographical references (pages [245]-266) and index.
Description
"In [this book], [the authors] show that sufficient sleep and success go hand in hand, and they explain how to get the quality sleep that can help enhance success. Part One is an overview of normal sleep and a look at the importance of sleep for optimal physical and cognitive performance. Part Two covers sleep and athletic performance, and explains research that demonstrates how sleep can help improve mental ability and physical motor skills. Part Three covers sleep hygiene, as well as common sleep problems, including sleep apnea, insomnia, and restless legs syndrome. Along the way, the authors discuss clinically tested strategies for improving sleep, all of which can help make you more successful at whatever you do."--Jacket.
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Citations
APA Citation, 7th Edition (style guide)
Cralle, T., Brown, W. D. 1., & Cane, W. (2016). Sleeping your way to the top: how to get the sleep you need to succeed . Sterling Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cralle, Terry, William D. 1936- Brown and William. Cane. 2016. Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed. Sterling Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cralle, Terry, William D. 1936- Brown and William. Cane. Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed Sterling Publishing, 2016.
MLA Citation, 9th Edition (style guide)Cralle, Terry., William D. 1936- Brown, and William Cane. Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed Sterling Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.