Chronotherapy : resetting your inner clock to boost mood, alertness, and quality sleep
(Book)
Author
Contributors
Published
New York, N.Y. : Avery, c2012.
Format
Book
ISBN
9781583334720 (hbk.), 1583334726 (hbk.)
Physical Desc
xxxvi, 312 pages ; 24 cm.
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Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Goleta Valley Library - Adult Non-Fiction | 612.022 T319 | On Shelf |
More Details
Published
New York, N.Y. : Avery, c2012.
Language
English
ISBN
9781583334720 (hbk.), 1583334726 (hbk.)
Notes
Bibliography
Includes bibliographical references (p. [301]-304) and index.
Description
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems harnesses the power of light therapy to reset the natural clock.
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Citations
APA Citation, 7th Edition (style guide)
Terman, M., & McMahan, I. (2012). Chronotherapy: resetting your inner clock to boost mood, alertness, and quality sleep . Avery.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Terman, Michael and Ian. McMahan. 2012. Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep. Avery.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Terman, Michael and Ian. McMahan. Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep Avery, 2012.
MLA Citation, 9th Edition (style guide)Terman, Michael., and Ian McMahan. Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep Avery, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.