Expecting mindfully : nourish your emotional well-being and prevent depression during pregnancy and postpartum
(Book)
Author
Contributors
Goodman, Sherryl H., author.
Published
New York : Guilford Press, [2019].
Format
Book
ISBN
9781462529025 (paperback), 146252902X (paperback), 9781462532476 (hardcover), 1462532470 (hardcover)
Physical Desc
x, 212 pages : illustrations ; 27 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Goleta Valley Library - Adult Non-Fiction | 618.2001 DIMIDJIAN | On Shelf |
More Details
Published
New York : Guilford Press, [2019].
Language
English
ISBN
9781462529025 (paperback), 146252902X (paperback), 9781462532476 (hardcover), 1462532470 (hardcover)
Notes
General Note
Includes bibliographic references and index
Description
"Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting -- and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a 'circle of mothers' working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices."--back cover.
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Citations
APA Citation, 7th Edition (style guide)
Dimidjian, S., & Goodman, S. H. (2019). Expecting mindfully: nourish your emotional well-being and prevent depression during pregnancy and postpartum . Guilford Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dimidjian, Sona and Sherryl H., Goodman. 2019. Expecting Mindfully: Nourish Your Emotional Well-being and Prevent Depression During Pregnancy and Postpartum. Guilford Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dimidjian, Sona and Sherryl H., Goodman. Expecting Mindfully: Nourish Your Emotional Well-being and Prevent Depression During Pregnancy and Postpartum Guilford Press, 2019.
MLA Citation, 9th Edition (style guide)Dimidjian, Sona,, and Sherryl H. Goodman. Expecting Mindfully: Nourish Your Emotional Well-being and Prevent Depression During Pregnancy and Postpartum Guilford Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.