Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
(Book)

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Contributors
Published
Boston : Shambhala : Distributed in the U.S. by Random House, c2009.
Format
Book
Edition
1st ed.
ISBN
9781590305317 (pbk. : alk. paper), 1590305310 (pbk. : alk. paper)
Physical Desc
xxi, 175 pages ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
Status

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Copies

LocationCall NumberStatus
Goleta Valley Library - Adult Non-Fiction394.1On Shelf
Lompoc Library - Adult Non-Fiction394.1 B361On Shelf

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More Details

Published
Boston : Shambhala : Distributed in the U.S. by Random House, c2009.
Edition
1st ed.
Language
English
ISBN
9781590305317 (pbk. : alk. paper), 1590305310 (pbk. : alk. paper)

Notes

Bibliography
Includes bibliographical references (p. 161-167) and index.
Description
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compassionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4.

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Citations

APA Citation, 7th Edition (style guide)

Bays, J. C., & Kabat-Zinn, J. (2009). Mindful eating: a guide to rediscovering a healthy and joyful relationship with food . Shambhala : Distributed in the U.S. by Random House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bays, Jan Chozen and Jon. Kabat-Zinn. 2009. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food. Shambhala : Distributed in the U.S. by Random House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bays, Jan Chozen and Jon. Kabat-Zinn. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food Shambhala : Distributed in the U.S. by Random House, 2009.

MLA Citation, 9th Edition (style guide)

Bays, Jan Chozen., and Jon Kabat-Zinn. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food Shambhala : Distributed in the U.S. by Random House, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.