Mindfulness for beginners : reclaiming the present moment--and your life
(Book + CD)
Author
Published
Boulder, CO : Sounds True, [2012].
Format
Book + CD
ISBN
9781604076585 (hc.), 1604076585 (hc.)
Physical Desc
166 pages ; 22 cm. + 1 CD.
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Goleta Valley Library - Adult Non-Fiction | 158.1 K112 | Checked Out | April 25, 2024 |
Solvang Library - Adult Non-Fiction | 158.1 K112 | On Shelf |
More Details
Published
Boulder, CO : Sounds True, [2012].
Language
English
ISBN
9781604076585 (hc.), 1604076585 (hc.)
Notes
General Note
Set includes: 1 book, 1 compact disc.
Bibliography
Includes bibliographical references (p. 157-163).
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.
Subjects
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2012). Mindfulness for beginners: reclaiming the present moment--and your life . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2012. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Sounds True, 2012.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Sounds True, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.