Chair exercises for seniors
(DVD)
Published
[Glen Ellen, Calif.?] : Wellness through the Ages, c2005.
Format
DVD
Edition
Standard.
ISBN
159971812X, 9781599718125
Physical Desc
1 DVD (42 min.) : sd., col. ; 4 3/4 in.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Santa Maria Public Library - Popular Library - DVDs | 613.71 | On Shelf |
More Details
Published
[Glen Ellen, Calif.?] : Wellness through the Ages, c2005.
Edition
Standard.
Language
English
ISBN
159971812X, 9781599718125
Notes
General Note
Instructional program.
General Note
"The exercisers in this video are between the ages of 65 to 88 [sic]."
Participants/Performers
Instructor, Viven Hoyt.
Description
Demonstrates a seated exercise routine for seniors combining hatha yoga techniques, gentle weight training, leg and abdominal strengthening, improvement of balance, stretching, deep breathing, and relaxation techniques.
System Details
DVD; full screen presentation.
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Citations
APA Citation, 7th Edition (style guide)
Hoyt, V., Krigbaum, M., & Path, S. (2005). Chair exercises for seniors (Standard.). Wellness through the Ages.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hoyt, Vivien, Mark. Krigbaum and Shanti. Path. 2005. Chair Exercises for Seniors. Wellness through the Ages.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hoyt, Vivien, Mark. Krigbaum and Shanti. Path. Chair Exercises for Seniors Wellness through the Ages, 2005.
MLA Citation, 9th Edition (style guide)Hoyt, Vivien., Mark Krigbaum, and Shanti Path. Chair Exercises for Seniors Standard., Wellness through the Ages, 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.