The book of sleep : 75 strategies to relieve insomnia
(Book)
Author
Published
Emeryville, CA : Rockridge Press, [2019].
Format
Book
ISBN
9781641527910, 1641527919
Physical Desc
219 pages ; 18 cm.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Paso Robles City Library - Adult Non-Fiction | 616.8498 MOSHFEGH | On Shelf |
More Details
Published
Emeryville, CA : Rockridge Press, [2019].
Language
English
ISBN
9781641527910, 1641527919
Notes
Bibliography
Includes bibliographical references and index.
Description
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.
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Citations
APA Citation, 7th Edition (style guide)
Moshfegh, N. (2019). The book of sleep: 75 strategies to relieve insomnia . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Moshfegh, Nicole. 2019. The Book of Sleep: 75 Strategies to Relieve Insomnia. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Moshfegh, Nicole. The Book of Sleep: 75 Strategies to Relieve Insomnia Rockridge Press, 2019.
MLA Citation, 9th Edition (style guide)Moshfegh, Nicole. The Book of Sleep: 75 Strategies to Relieve Insomnia Rockridge Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.