Sleep reimagined : the fast track to a revitalized life
(Book)
Author
Published
New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2023].
Format
Book
ISBN
9781682687116 (hardcover), 1682687112 (hardcover)
Physical Desc
xvi, 169 pages ; 24 cm
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Solvang Library - Adult Non-Fiction - New | 616.8498 NAVAB | On Shelf |
More Details
Published
New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2023].
Language
English
ISBN
9781682687116 (hardcover), 1682687112 (hardcover)
Notes
Bibliography
Includes bibliographical references (page 161) and index.
Description
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Navab, P. (2023). Sleep reimagined: the fast track to a revitalized life . Countryman Press, an imprint of W.W. Norton & Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Navab, Pedram. 2023. Sleep Reimagined: The Fast Track to a Revitalized Life. Countryman Press, an imprint of W.W. Norton & Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Navab, Pedram. Sleep Reimagined: The Fast Track to a Revitalized Life Countryman Press, an imprint of W.W. Norton & Company, 2023.
MLA Citation, 9th Edition (style guide)Navab, Pedram. Sleep Reimagined: The Fast Track to a Revitalized Life Countryman Press, an imprint of W.W. Norton & Company, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.