Catalog Search Results
3) Body
Series
Publisher
Warner Home Video
Pub. Date
c2008
Edition
Standard version.
Physical Desc
1 DVD (99 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
The next step in transforming from a lazy lump. Utilizing the ancient practice of yoga to strengthen and elongate major muscles. Offers an alternative to traditional weightlifting with postures that require a full range of motion and deep breathing.
Series
Publisher
Lions Gate Home Entertainment
Pub. Date
2012
Edition
Widescreen.
Physical Desc
1 DVD (ca. 60 min) : sd., col. ; 4 3/4 in.
Language
English
Description
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements.
6) Chair yoga
Series
Publisher
Kunaki
Pub. Date
c2007.
Physical Desc
1 DVD (38 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles.
7) Boot camp
Series
Publisher
Distributed by Warner Home Video
Pub. Date
c2008
Edition
Standard version.
Physical Desc
1 DVD (84 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Each workout segment is packed with solid conditioning exercises that will define, tone, and strengthen hour muscles and get your heart going.
Author
Publisher
Nubod Concepts
Pub. Date
c2003
Edition
1st ed.
Physical Desc
40 p. : col. ill. ; 28 cm.
Language
English
Description
"Being fit can be as easy as playing a game, even if you have only 10 minutes a day! Ask your friends or your Mom and Dad to join you. It is never too early, or too late to start!"--P. [4] of cover.
Series
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2008
Edition
Full screen.
Physical Desc
1 DVD (43 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, you can also take these steps to the dance floor. Also includes a Step Guide to introduce the steps used to dance off the inches through the whole program, so get ready to samba, cha cha, and jive your way to a dancer's body!
Series
Publisher
Zumba Productions
Pub. Date
c2004.
Physical Desc
1 DVD (ca. 33 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Latin dance-inspired cardio workout routine that works out those problem areas located in your abs, buns and thighs.
Combina los más efectivos y divertidos ejercicios y rutinas para tonificar estas partes del cuerpo. Este video contiene los ejercicios más efectivos para moldear su cuerpo.
12) Power: Rápido
Series
Publisher
Zumba Productions
Pub. Date
c2004
Physical Desc
1 DVD (ca. 52 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
A Latin dance-inspired cardio workout.
14) Cardio fit
Publisher
Lions Gate Films
Pub. Date
c2010
Physical Desc
1 DVD (ca. 46 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
The "Dance with me" system combines easy-to-follow dance routines with 2-minute cardio bursts to help you build stamina and burn up to double the calories. This workout is designed for all ages, shapes and sizes.
15) Chair bellydance
Series
Publisher
Endless Graphic
Pub. Date
c2007
Edition
Fullscreen.
Physical Desc
1 DVD (30 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout. Learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more!
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2009
Edition
Widescreen.
Physical Desc
1 DVD (58 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Join Pussycat Dolls creator and world-famous choreographer Robin Antin for the sexiest, most glamorous and fun dance workout you've ever done! Along with the Girls from the Pussycat Lounge Review, Robin will show you simple but striking signature dance moves to fit Pussycat Dolls' songs that will help you move with confidence and dance your way to a lean and beautiful body. Workout includes: Dance to "Don't cha," dance to "Buttons," and learn a special...
19) Cardio
Series
Publisher
Gaiam
Pub. Date
c2007
Physical Desc
1 DVD (43 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
In this program Billy Blanks use the sames moves he uses to train the stars.
20) Knockout body!
Series
Publisher
Anchor Bay Entertainment
Pub. Date
2009
Edition
Full screen.
Physical Desc
1 DVD (53 min.) : digital, sd., col. ; 4 3/4 in.
Language
English
Description
Ten-minute kickboxing-inspired workouts designed to burn fat and trim and tone all areas of the body.
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