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Author
Language
English
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Description
"It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief...
Author
Language
English
Formats
Description
"Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover, a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause...
Author
Publisher
New Harbinger Publications
Pub. Date
2007
Language
English
Formats
Description
"Energy psychology is a scientifically validated body of research and core set of treatment techniques that conceptualizes thoughts, feelings, emotions, and other psychological phenomena as manifestations of energy working though the system of the human body. If some psychological phenomenon is causing pain, distress, or a lack of function to an individual, the somatic techniques of energy psychology work to disrupt the flow of energy causing that...
Author
Language
English
Description
Julia Szabo was a nationally-recognized pet reporter when her dog Sam collapsed from osteoarthritis. Diligently researching how to restore his quality of life, she discovered Vet-Stem, a service that provides cutting-edge regeneration therapy for pets, using stem cells harvested from animals' own tissue. Just hours after receiving IV and intra-joint injections, Sam began aging backward, which left Julia wondering why this simple, effective treatment...
Author
Language
English
Formats
Description
"Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones-and their lives-and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related...
8) Crazywise
Publisher
Green Planet Films
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (83 minutes): digital, .flv file, sound
Language
English
Description
Crazy...or wise? Indigenous cultures address "mental illnesses" quite differently from western societies. Are symptoms a 'calling' to grow or just a 'broken brain'? The documentary CRAZYWISE explores what can be learned from people around the world who have turned their psychological crisis into a positive transformative experience. During a quarter-century documenting indigenous cultures, human-rights photographer and filmmaker Phil Borges often...
Author
Language
English
Formats
Description
"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety? it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it...
Author
Language
English
Formats
Description
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
12) Lourdes
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 96 min.) : digital, .flv file, sound
Language
Français
Description
Christine has been confined to a wheelchair for most of her life. In order to escape her isolation, she makes a journey to Lourdes, the iconic site of pilgrimage in the Pyrenees Mountains. She wakes up one morning seemingly cured by a miracle. The leader of the pilgrimage group, a handsome 40 year-old volunteer from the Order of Malta, begins to take an interest in her. She tries to hold on to this new-found chance for happiness while her cure provokes...
Author
Language
English
Description
"A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions...
Author
Language
English
Formats
Description
"A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments. For many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the gut as the center of health and wellness, but it has been largely downplayed by modern Western medicine. In The Inside Tract, Gerard E. Mullin, a leading internist, gastroenterologist, and nutritionist at Johns Hopkins Hospital, and Kathie Madonna Swift,...
Language
English
Formats
Description
Texas cowboy Ron Woodroof's free-wheeling life was overturned in 1985 when he was diagnosed as HIV-positive. Shunned and ostracized by many old friends and bereft of government-approved medicines, he decided to take matters in his own hands, tracking down alternative treatments from all over the world by means both legal and illegal. Bypassing the establishment, he joined forces with an unlikely band of renegades and outcasts and established a hugely...
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