Catalog Search Results
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practise developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
Author
Series
Publisher
Guilford Press
Pub. Date
[2009]
Physical Desc
x, 261 pages : illustrations ; 27 cm.
Language
English
Description
Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation techniques, and more.
Author
Publisher
Johns Hopkins University Press
Pub. Date
2016.
Physical Desc
249 pages ; 24 cm
Language
English
Description
"In Calming Your Anxious Child, Dr. Kathleen Trainor builds on cognitive behavioral therapy to provide practical steps for guiding parents through the process of helping their children manage their anxieties and gain control over their worry-based behaviors. Dr. Trainor?s method involves identifying the anxieties and the behaviors, rating them, agreeing on what behaviors to work on changing, identifying strategies for changing behaviors, noting and...
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request