In this program you will learn the criteria for having a generalised anxiety disorder and the manner in which anxiety can become a pervasive reality in people's lives. A we will examine the emerging link between depression and anxiety and some of the limitations that can arise for individuals who struggle daily with this disorder.

"Anxiety, Panic Attacks and Agoraphobia Made Simple" is a treatment manual for these conditions. This means that it lays out a complete set of steps that enable an individual to overcome them. The author has gone to great lengths to explain these conditions and how to become free of them in everyday, conversational language that can be understood by anyone. Thus, the person suffering from these conditions can follow and apply it her- or himself....

You Don't Have to Feel This Way "You are not alone, and you're not saddled with anxiety-or the medications to treat it-forever. I'm going to outline a clear plan and give you clear steps to help you face your anxiety from every angle, in synergy, to truly get to the calm and healing you need and deserve. These tools work." -from the introduction Naturopathic doctor and licensed acupuncturist Peter Bongiorno has been researching natural approaches...

Explains how vitamin and mineral deficiencies can lead to anxiety and provides advice on designing a nutritional diet which can reduce its effects.

"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using...

"Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal...

"Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you'll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the...

The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.

"After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year-old Pluto finds out--with the help of the Hayden Planetarium hotline, a new tutor, and a new friend--that there is no old or new Pluto, there's just Pluto, growing up"--

This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practise developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.