Catalog Search Results
Author
Language
English
Formats
Description
"Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives"--
Author
Publisher
Crown Publishers
Pub. Date
c2011
Edition
1st ed.
Physical Desc
309 p. : ill. ; 22 cm.
Language
English
Description
Provides a broad set of skills women can use to maintain healthy and mutually beneficial relationships with appropriate boundaries and, as a result, have a happier and more successful life.
Author
Publisher
Health Communications, Inc
Pub. Date
[2022]
Physical Desc
vi, 201 pages : illustrations ; 22 cm.
Language
English
Description
"For any woman who feels burned out, beaten down, or like she might break under the pressure, the third-degree black belt and motivational coach of ABC's My Diet Is Better Than Yours teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into superpowers. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment...
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