"Understanding Buddhism covers the history of Buddhism and explores how the religion has evolved and expanded. Readers learn about monks and nuns, the branches of Buddhism, and important rituals. This title also discusses misunderstandings about Buddhism and the challenges some women have faced in the religion. Features include a glossary, references, websites, source notes, and an index."--Amazon.com.

"Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common...