"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...

Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.

"Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with Experiences of Transformation, exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material....

"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've...

All of us find ourselves, at one time or another facing the unexpected and asking "How did I get here?" Whether because of disappointments in love, crises in health, family or finances, professional dissatisfaction, or events beyond your control, life doesn't look like you expected or intended it to. HOW DID I GET HERE? Is a groundbreaking inspirational handbook for anyone of any age going through change, challenge or reevaluation in any aspect of...

Offers stories, scriptural principles, and advice encouraging readers to never give up on themselves or God, regardless of the setbacks or obstacles that they encounter.

"This book is a call to action for those seeking to live extraordinary lives and bring about transformational change. Throughout Be Fearless, Jean vividly illustrates these principles through storytelling-from her own transformational life experiences, to Jane Goodall's remarkable breakthroughs in understanding and protecting chimpanzees, to celebrity chef José Andrés' decision to be a "first responder" and take his kitchen to the sites of devastating...

"Hank, Leland, Kip and Ronny were all born and raised in the same Wisconsin town--Little Wing--and are now coming into their own (or not) as husbands and fathers. One of them never left, still farming the family's land that's been tilled for generations. Others did leave, went farther afield to make good, with varying degrees of success; as a rock star, commodities trader, rodeo stud. And seamlessly woven into their patchwork is Beth, whose presence...

"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--

Taken to live with her grandmother in the country, a young city girl finds a way to cope with the change brought about by her parents' separation when an owl, a frog, and a mouse take her on a nighttime tour of her extraordinary new world.