Catalog Search Results
Author
Language
English
Formats
Description
With insights from notable people in medicine, health, business, the arts, and politics, Brzezinski breaks through the walls of silence and shame we've built around obesity and food obsession and talks openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health.
Author
Language
English
Formats
Description
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
Author
Language
English
Formats
Description
"Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific...
Author
Pub. Date
2024.
Language
English
Formats
Description
"Outside of a childhood nickname she can’t shake, Piglet’s rather pleased with how her life’s turned out. An up-and-coming cookbook editor at a London publishing house, she’s got lovely, loyal friends and a handsome fiancé, Kit, whose rarefied family she actually, most of the time, likes, despite their upper-class eccentricities. One of the many, many things Kit loves about Piglet is the delicious, unfathomably elaborate meals she’s always...
Author
Publisher
Bantam Books
Pub. Date
2006
Physical Desc
x, 276 p. : ill. ; 22 cm.
Language
English
Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Edition
First edition.
Physical Desc
xxvi, 225 pages ; 24 cm
Language
English
Description
"Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"--
Author
Publisher
Simon & Schuster
Pub. Date
p2010
Edition
Unabridged ed.
Physical Desc
5 CDs (6 hr.) : digital ; 4 3/4 in.
Language
English
Description
The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.
13) Life is hard, food is easy: the 5-step plan to overcome emotional eating and lose weight on any diet
Author
Publisher
LifeLine Press
Pub. Date
c2003
Physical Desc
xvii, 294 p. ; 22 cm.
Language
English
Author
Publisher
Shambhala
Pub. Date
c2009
Edition
1st ed.
Physical Desc
xxi, 175 p. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
Language
English
Description
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compassionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4.
Author
Publisher
Flatiron Books
Pub. Date
2017.
Edition
First edition.
Physical Desc
291 pages : illustrations, charts ; 25 cm.
Language
English
Description
An obesity and neuroscience researcher explores how food choices are often influenced by brain circuits that control survival instincts and draws on cutting-edge neuroscience to offer guidelines for eating well and maintaining a healthy weight.
Author
Publisher
St. Martin's Press
Pub. Date
2003
Edition
1st ed.
Physical Desc
x, 324 p. : ill. ; 25 cm.
Language
English
Description
Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides recipes and a weight-loss program while sharing practical tips on understanding and breaking craving cycles.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2023]
Physical Desc
304 pages
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Publisher
Simon & Schuster Paperbacks
Pub. Date
2019.
Edition
Revised and updated.
Physical Desc
xii, 244 pages : illustrations ; 22 cm
Language
English
Description
Get the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight and attained maximum health and well-being by using Dr. DesMaisons's innovative plan.
Author
Publisher
Perigee Trade
Pub. Date
2013.
Physical Desc
212 pages ; 21 cm.
Language
English
Description
"Nutritionist and Foodtrainers founder Lauren Slayton will help you avoid those ever-present dieting booby traps--work, family, socializing, holidays, and more--and the challenges they present. Slayton shares the secret component for weight loss--planning--because anticipating the obstacles between you and thin is as vital as what you eat. And, best of all, she does the strategizing for you. Learn how to tip the scales in your favor with fresh and...
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