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Imaginemos, por un momento, vivir día tras día con una nube gris siguiéndote a todas partes, coloreando cada experiencia, cada momento de alegría, con un tinte de melancolía. Esta es la realidad de aquellos que conviven con la distimia. A menudo, quienes la padecen llegan a creer que este velo gris es una extensión intrínseca de su ser, un rasgo inamovible de su identidad. "Así soy yo", se dicen, aceptando una vida vista a través de un cristal...
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Si crees que sólo tu voz es RELEVANTE cuando hablas en público, te equivocas. Es obvio que sí es un elemento ESENCIAL en el discurso, pero también es sólo parte de un CONJUNTO que incluye otros elementos como las expresiones faciales y corporales al hablar en público. Y es que, mientras hablas, tu cuerpo TRANSMITE señales no verbales que son FÁCILMENTE percibidas por el público. Por eso debemos ASEGURARNOS siempre de que estas señales sean...
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Being human can be hard. For those struggling with mental illnesses, life can seem impossible. Deanna Hanger was no stranger to this concept. She was diagnosed with OCD, clinical depression, and anxiety in her twenties. This book offers an insight to her journey while going through the most critical time or her life. Leaving you with a sense of hope when all else seems hopeless. Hope In Hopelessness is a powerful gateway into the mind of someone struggling...
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This is the story of two very different young men, from two very different worlds. Tyson is from the rough streets of Trentan, a crime-ridden, drug-infested, inner-city neighbourhood. Joey is from the affluent northern suburbs, a community of privilege and opportunity. The worlds of these two young men collide through a chance encounter, and as a result, they begin to question their life situations – which are at critical points. This connection...
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If you think that only your voice is RELEVANT when speaking in public, you are wrong. Obviously, it is an ESSENTIAL element, but it is only part of a SET that includes other items, such as facial and body expressions in oratory. While you speak, your body TRANSMITS non-verbal signals that are EASILY noticed by the audience. This is why we must send POSITIVE signs. In the corporate environment, BODY EXPRESSION in presentations is an essential ASPECT...
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NOTE FROM THE AUTHOR
Greetings Reader,
My first love has always been Story. The first story I ever loved was Peter Pan. I dreamt of Neverland and having great adventures with Tinkerbell and Peter. The first book I ever loved was "Harry Potter and the Sorcerer's Stone." I discovered Harry Potter in the third grade after my best friend told me about this awesome story about a wizard who didn't know he was a wizard but goes to a wizarding school....
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¿Por qué es tan IMPORTANTE identificar su PROPÓSITO de vida? Bueno, tener un propósito de VIDA, -- entre otras cosas -- promueve en nosotros el sentimiento de PERTENENCIA. Usted sabe que es allí donde debería ESTAR y sabe que usted está haciendo algo que tiene SENTIDO con lo que usted piensa y con quien usted es. En las páginas de este pequeño libro, usted aprenderá 5 pasos SIMPLES que le ayudarán a DESCUBRIR cuál es realmente el PROPÓSITO...
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Renaître des cendres de la défaite à la victoire !
Les empires se sont succédé. Des personnalités de la télévision se sont élevées et ont disparu. Des sociétés sont devenues des entreprises multimillionnaires, puis ont fait faillite. Des mariages ont commencé par des débuts romantiques, des contes de fées, puis se sont terminés par un divorce. N'y a-t-il pas d'espoir pour ceux qui ont atteint leur apogée, mais qui se sont ensuite...
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Increase motivation, improve your mood, and build a better life-one step at a time.
Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and...
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"I have written a journal to have a journey to recovery. I'm an advocate for healing in different ways for all ages. We are in an era where depression and suicide have reached an all time high. This journal is designed to help in the healing process to create a safe place for everyone to read and write down if unable to talk at that time. Until help is obtained, this is a gateway to help in the progression to healing. I dedicate this journal to everyone...
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Who WISHES to have a strong and LASTING relationship raise your hand! This is probably the DREAM of most people who've already FOUND your other half, your destined one, in other words, that SPECIAL SOMEONE who'll spend the rest of their days beside them. But, as the saying goes, we need to nourish our RELATIONSHIP constantly so it may florish and stay steady amidst a society every passing day more volatile about this subject. In this small BOOK you'll...
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When you DECIDE to hire a personal trainer, you may FEEL a little overwhelmed at first. You are TRUSTING them to completely overhaul your lifestyle and help TRANSFORM you into a stronger, HEALTHIER person. It's normal to be anxious when taking such a MAJOR step. Thus, it would help if you had an IDEA of what to expect. It's not easy asking someone to HELP you change for the better. As humans, we are creatures of habit. But sometimes, it's IMPORTANT...
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This is your Anti-Bucket List, a book of adventure prompts designed to help you try new things, explore the world around you, and spark or rekindle a genuine desire to stay and live life fully.
Here we are in this vast universe dealing with the outrageous cards we've been dealt. When did we agree to these terms and conditions? Can we opt out?
If you've considered or are considering opting out and returning the "gift of life" to sender same day...
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Selling a property at a fair market price has never been an easy task. Currently, when everyone does a lot of research, people just want to bargain and bargain. Learn in this book the correct formula for preparing your property for sale, in a way that makes it not only presentable to interested parties but also provides a favorable emotional experience that will be the definitive checkmate in the mind of the future buyer.
15) Absolute Yoga
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With the rush and stress of everyday life, it has become increasingly common to seek out physical activities that PROVIDE A BETTER QUALITY OF LIFE. The practice of YOGA is an example of this, as it HELPS us CONNECT with ourselves in a SIMPLE and FUNCTIONAL way. If you've tried other exercises or sports but haven't adapted, taking up YOGA could be a GOOD SOLUTION. After all, as well as being a low-impact effort, it can be done in the COMFORT of your...
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Con las prisas y el estrés del día a día, cada vez es más común BUSCAR actividades físicas que PROPORCIONEN una MEJOR CALIDAD DE VIDA. LA práctica del YOGA es un ejemplo de ello, ya que nos AYUDA A CONECTAR con nosotros mismos de una forma SENCILLA y FUNCIONAL. Si has PROBADO otros ejercicios o deportes pero no te has adaptado, PRACTICAR YOGA puede ser una BUENA SOLUCIÓN, ya que además de ser una actividad de bajo impacto, puedes realizarla...
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De repente, usted perdió la cabeza y acabó rompiendo con su pareja. Sin embargo, transcurre un tiempo y usted se arrepiente de esa actitud suya, al fin y al cabo, en el fondo del corazón, sabe que ustedes aún se aman realmente. Pero, ahora que el 'error' ha sido cometido, ¿tiene sentido arrastrarse detrás de él? ¿O, decide humillarse todo el tiempo; llamando o enviando incontables mensajes, aunque él no responda ninguno? ¡Exacto! Creo que...
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This is your indispensable companion on the path to understanding, managing, and triumphing over anxiety. In this insightful guide, The Authors unravel the complexities of anxiety, offering a deep dive into its various forms, triggers, and the science behind it. From social anxiety to health anxiety, panic attacks to OCD, this comprehensive resource provides a roadmap for conquering anxiety's grip on your life. The Authors advocate a holistic approach...
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A young girl notices, and celebrates, her way of looking at and experiencing the world. "I think. I think a lot. I think I think a lot. More than most other kids." A young girl notices and wonders about the ways she and her classmates approach doing good work, caring about people's feelings, and showing they're grateful. She comes to accept herself just as she is and celebrates the differences between herself and her classmates. "I care a lot. Not...
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¡Quien DESEA tener una relación amorosa fuerte y DURADERA que levante la mano! Probablemente ese es el SUEÑO de la gran mayoría de las personas que ya ENCONTRARON su tapa para la olla, su media naranja, su alma gemela, en fin, aquella PERSONA ESPECIAL que pasará el resto de los días a su lado. Pero, como dice el refrán, precisamos regar nuestra RELACIÓN constantemente para que de esa forma dé frutos y permanezca firme en medio de una sociedad...
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