Catalog Search Results
Author
Language
English
Description
"Manage your moods by combining the ancient wisdom of Traditional Chinese Medicine with the modern knowledge of Western nutrition"--
"More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual--rather than an isolated affliction--it is designed to...
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2021]
Physical Desc
xviii, 270 pages : illustrations ; 24 cm
Language
English
Description
"A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket.
Author
Publisher
Harper Collins Publishers
Pub. Date
2021.
Edition
Unabridged.
Physical Desc
6 CDs (390 min.) : digital ; 4 3/4 in.
Language
English
Description
Dr. Ramsey distills the latest groundbreaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the 12 vitamins and minerals most critical to the brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps listeners to assess barriers to self-nourishment and offers techniques for enhancing motivation.
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request