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Author
Publisher
Harper Collins Publishers
Pub. Date
2021.
Edition
Unabridged.
Physical Desc
6 CDs (390 min.) : digital ; 4 3/4 in.
Language
English
Description
Dr. Ramsey distills the latest groundbreaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the 12 vitamins and minerals most critical to the brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps listeners to assess barriers to self-nourishment and offers techniques for enhancing motivation.
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