Your brain could be suffering without your knowledge. Most likely your brain is suffering at this very moment and you have no way of knowing or finding out, until you start to notice irreversible signs of decline. Our current diet is leading to all kinds of health problems: obesity, cancer, diabetes and cardiovascular disease, with increasing evidence that it also triggers Alzheimer's disease, now seen by some researchers as another form of diabetes,...

"A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x."--

"This eBook is a collection of short articles and blog posts covering topics such as 'Cholesterol and heart disease - there is a relationship, but it's not what you think'; 'How medical studies are manipulated'; 'Five-a-day - is it enough?'; 'Who's teaching our children about 'nutrition'?'; 'Statins with your burger? Better add a pregnancy test too' and many others. The articles challenge conventional wisdom in nutrition and health and take a critical...

Healthy Eating is a step-by-step blueprint to recovering your health - it not only gives you the perfect framework and principles to build a healthy diet around, it also surpasses that, going on to show you what a healthy lifestyle actually looks like. Healthy Eating promotes many neurological, psychological, emotional and physical benefits that aren't only beneficial for the long-run but visible and beneficial for the short-run. Not only does this...

"In addition to being informed of the scientific analyses of food, knowing the thermal nature of food is essential, even for those who are the regular users of natural food. This is because the energies (thermal natures) of the foods we consume interact with each other once they have entered the body. This results in both positive and negative effects. The positive effects are good digestion, a healthy body, and a calm mind. The negative effects are...

"Discover The Simple Secret To Perfect Health,Unlimited Energy, Effortless Weight Loss, Happiness, and A Longer Life! Do you want these things now:Younger, firmer, more toned and blemish free skinLess illness, faster recovery and a strong immune systemDeeper, more satisfying sleep every single nightMore energy, vitality in your step throughout the daySharper concentration, faster brain power, and better mental healthFewer aches and pains, better flexibility,...

"In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have-on bodyweight, energy, mood, and the quality and...

Inflammation is one of the leading causes of weight gain, and prevention of weight loss! Did you know that most inflammation is caused by gluten? This 21 day Detox meal plan designed by Jodelle Fitzwater is a great way to begin to go gluten-free the easy, quick and healthy way to reduce joint inflammation, gut inflammation, help speed metabolism and weight loss, and end inflammatory responses in the body such as headaches, migraines, constipation...

"Best Paleo Diet Recipes On A Budget" is another great Book from Russell Dawson that gives not only gives the reader an insight into the nuances of the gluten free Paleolithic diet but also provides some great recipes. As more individuals are trying to find healthier ways to eat, the Paleo diet has become more popular as it is being promoted as one of the better options or those seeking that healthier lifestyle. The author provides the reader with...

"I love this book! Read it and you'll see why Vinnie's the guy that trains me. He'll make you laugh, get you in the best shape of your life and inspire you with his incredible but true story."Howie Mandel America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while helping you get into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking...