Catalog Search Results
Author
Publisher
John Wiley & Sons
Pub. Date
c2013
Physical Desc
xiv, 226 p. : ill. ; 25 cm.
Language
English
Description
"Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters...
Author
Pub. Date
2012
Physical Desc
1 online resource (181 p.)
Language
English
Description
"Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer lifespan and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret?...
Author
Pub. Date
2009
Physical Desc
1 online resource (29 p.)
Language
English
Description
"A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x."--
Author
Publisher
Tammy Trimble
Pub. Date
2010.
Physical Desc
1 online resource
Language
English
Description
"Stop dieting and start losing weight today with The 100 Calorie Diet! The 100 Calorie Diet introduces a totally brand new way of eating with absolutely NO forbidden foods. The 100 Calorie Diet is all about solving your weight problem once and for all. Simply track your calories using The 100 Calorie Food Counter which lists the 100 calorie counts of ALL foods and drinks."--
Author
Publisher
Zoe Harcombe
Pub. Date
2013.
Physical Desc
1 online resource
Language
English
Description
"This eBook is a collection of short articles and blog posts covering topics such as 'Cholesterol and heart disease - there is a relationship, but it's not what you think'; 'How medical studies are manipulated'; 'Five-a-day - is it enough?'; 'Who's teaching our children about 'nutrition'?'; 'Statins with your burger? Better add a pregnancy test too' and many others. The articles challenge conventional wisdom in nutrition and health and take a critical...
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, 13 min. 52 sec.) : digital, stereo., sound, color
Language
English
Description
The student council members at Jefferson High School decide to throw a Great Food Adventure buffet. As all kinds of different foods arrive, the students realize that they have different tastes and a variety of reasons for choosing the foods that they eat. Some of the reasons presented include: hunger, taste, culture, religion, emotions, advertising, and a healthy lifestyle. Teach your students about the factors the influence their food choices with...
Author
Publisher
Harmonious Clarity Group, LLC
Pub. Date
2012
Physical Desc
1 online resource (83 p.)
Language
English
Description
"If you really want to eat Paleo style, but think that you just can't afford it, this book will help you to understand that anyone that can afford to EAT at all, can afford to eat PALEO. You'll learn: The 10 rules of Paleo cost-effectiveness Practical ways to avoid paying retail The 7 best tricks for getting the best food cheaper How to expense-shift to save money to use for Paleo choices 3 secrets to making food last longer How to lower...
Publisher
My Ebook Publishing House
Pub. Date
2015.
Physical Desc
1 online resource.
Language
English
Description
Healthy Eating is a step-by-step blueprint to recovering your health - it not only gives you the perfect framework and principles to build a healthy diet around, it also surpasses that, going on to show you what a healthy lifestyle actually looks like. Healthy Eating promotes many neurological, psychological, emotional and physical benefits that aren't only beneficial for the long-run but visible and beneficial for the short-run. Not only does this...
Author
Publisher
Mario Zanders
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"The secret is out. Raw is the Answer. Learn how to make 30 different green smoothies containing more calcium than a glass of milk and more than 100% DV of omega-3 fatty acids. By simply replacing one meal per day with a healthy green smoothie you can greatly increase your energy, maintain your cardiovascular health and lose weight. Only simple, fresh fruits and vegetables are needed to make these smoothies, along with optional supplements such as...
Author
Series
Publisher
Sensei Yula
Pub. Date
2013.
Physical Desc
1 online resource
Language
English
Description
"In addition to being informed of the scientific analyses of food, knowing the thermal nature of food is essential, even for those who are the regular users of natural food. This is because the energies (thermal natures) of the foods we consume interact with each other once they have entered the body. This results in both positive and negative effects. The positive effects are good digestion, a healthy body, and a calm mind. The negative effects are...
Author
Publisher
Jose Rincon
Pub. Date
2013.
Physical Desc
1 online resource
Language
English
Description
"Discover The Simple Secret To Perfect Health,Unlimited Energy, Effortless Weight Loss, Happiness, and A Longer Life! Do you want these things now:Younger, firmer, more toned and blemish free skinLess illness, faster recovery and a strong immune systemDeeper, more satisfying sleep every single nightMore energy, vitality in your step throughout the daySharper concentration, faster brain power, and better mental healthFewer aches and pains, better flexibility,...
Author
Publisher
Souvenir Press
Pub. Date
2017.
Physical Desc
1 online resource (160 pages)
Language
English
Description
As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and; uniquely, identifies...
Author
Publisher
Mario Zanders
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"30 Day Chia Smoothie Diet The secret is out. Chia seeds are quickly becoming recognized as one of the most powerful superfoods on the planet. The Chia seed is loaded with fiber, protein, antioxidants, vitamins, minerals and Omega-3's. Not only are do they give you energy, but they help reduce hunger cravings in between meals.Couple the power of Chia seeds with the health benefits of green smoothies and you'll be amazed how much better you look and...
Author
Publisher
Findhorn Press
Pub. Date
2009.
Physical Desc
1 online resource (144 pages)
Language
English
Description
"In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have-on bodyweight, energy, mood, and the quality and...
Author
Publisher
Jodelle Fitzwater
Pub. Date
2014.
Physical Desc
1 online resource.
Language
English
Description
Inflammation is one of the leading causes of weight gain, and prevention of weight loss! Did you know that most inflammation is caused by gluten? This 21 day Detox meal plan designed by Jodelle Fitzwater is a great way to begin to go gluten-free the easy, quick and healthy way to reduce joint inflammation, gut inflammation, help speed metabolism and weight loss, and end inflammatory responses in the body such as headaches, migraines, constipation...
Author
Publisher
Jodelle Fitzwater
Pub. Date
2014.
Physical Desc
1 online resource.
Language
English
Description
Ready for me to blow your mind? Exercise does not cause fat loss. Period. To understand fully how to lose fat, simply and easily, you need learn the how's and why's of fat storage (why and how we get fat) so that you can understand the how's and why's of fat loss (how we get slim and why it's important to our health). This short read will give you a complete understanding of how we store fat, and then 20 surefire way's to lose fat! This book tackles...
Publisher
Food Matters International PTY LTD
Pub. Date
2012.
Physical Desc
1 online resource (streaming video file) (90 minutes): digital, .flv file, sound
Language
English
Description
We all want more energy, an ideal body and younger looking skin. So what is stopping us from getting this? From the creators of the best-selling documentary 'Food Matters' comes another hard-hitting film certain to rock your world! HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss, and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the...
Author
Publisher
Jose Rincon
Pub. Date
2013.
Physical Desc
1 online resource
Language
English
Description
"Best Paleo Diet Recipes On A Budget" is another great Book from Russell Dawson that gives not only gives the reader an insight into the nuances of the gluten free Paleolithic diet but also provides some great recipes. As more individuals are trying to find healthier ways to eat, the Paleo diet has become more popular as it is being promoted as one of the better options or those seeking that healthier lifestyle. The author provides the reader with...
Author
Publisher
Julie Gabriel
Pub. Date
2013.
Physical Desc
1 online resource
Language
English
Description
"This weight loss plan will transform the way you cook and help you become slimmer faster! A simple food can change your life. And it all starts with the soup. Learn the secret "souper" power that can program your body to lose pounds while you will feel full and happy. POWERFULLearn how to cook your food so that you burn fat at increased speed.WHOLESOMEYou can prepare healthy, wholesome foods that will keep you full for up to 50% longer than your...
Author
Publisher
Dean Lorey
Pub. Date
2013.
Physical Desc
1 online resource
Language
English
Description
"I love this book! Read it and you'll see why Vinnie's the guy that trains me. He'll make you laugh, get you in the best shape of your life and inspire you with his incredible but true story."Howie Mandel America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while helping you get into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking...
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