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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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Deutsch
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Wie ist das ohne Liebe groß werden zu müssen?
Mit so engen Grenzen, daß ich irgendwann keine Luft mehr bekommen habe.
Wie habe ich es geschafft mich da rauszubuddeln?
Was hilft mir trotz allem ein optimistischer, positiver und herzlicher Mensch zu sein?
Anderen Menschen mit meiner Geschichte Mut zu machen, ihren Weg zu gehen.
Darum geht es mir heute und in diesem Buch.
Na neugierig? Dann …
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Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights...
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Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices.With a focus on creating sustainable habits rather than relying on short-term diets...
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In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet: What the Dukan Diet is.The...
6) The Vegan-Keto Diet Meal Plan: Discover the Secrets to Amazing and Unexpected Uses for the Ketoge
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The key to unlocking the amazing secrets of this winning combination How to understand both the Vegan and Ketogenic diets, and discover their secrets for living a healthier lifestyle. We all know how confusing the food industry of today can be.
With all the trends and social media hype, the 16-year-old prodigies who "know everything" there is to know, and all this big pharma hype around what sugar's most recent name is, what's actually healthy for...
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There are a lot of healthy options to choose from for anyone who wants to try out different ways to lose weight or improve their food options for their health. One of which is choosing to focus on a pescatarian diet. One of which is following a sardine diet.
Sardines may be small, but they pack a powerful nutritional punch. Rich in omega-3 fatty acids, protein, vitamins, and minerals, sardines offer a wealth of benefits for both your body and mind....
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Nutrition During Hormonal Changes: How to Cope with Menopause Symptoms with the Right DietYou will find the following here:- Introduction to menopause: Symptoms and how to minimize their impact through diet.- Hormones and nutrition: The interplay of hormonal changes and diet.- The main symptoms of menopause and diet: Products that relieve hot flashes, sleep disorders, and mood swings.- Nutrients supporting the health of the female body.- Foods to...
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Español
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DESCRIPCIÓNSi ha optado por abrir este libro y comenzar a leer, ha dado el primer paso hacia un nuevo yo más delgado y saludable. Empecemos por el principio. ¿Qué es una dieta sin gluten? Una dieta libre de gluten es una dieta que contiene alimentos que carecen de la proteína gluten. Esta proteína del gluten se encuentra en la cebada, la malta, el trigo y el centeno. En la mayoría de los casos es como agente espesante o como dextrina. Esta...
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This book shows the reader the benefits of one meal a day and how to gain success with the program. We all know that anything that has value carries a difficulty factor. This book will help the reader to master one meal a day with ease. In addition, you'll find inside - food that can repair DNA, rebuild cells, exterminate disease, and more.
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Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for a natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and...
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Have you been battling to lose weight?
Do you find yourself yo-yo dieting and not getting lasting results>
You could be missing these 3 simple things.
From her own lived experience Libby Salmon shares her practical knowledge about food and how to make better choices when you shop and cook.
Better choices can result in positive changes to your lifestyle which can result in lasting weight loss and better overall health.
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If you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...Are you sick and tired of trying to stick to complicated diets?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to feeling hungry and discover something which works for you?
If so, then you've come to the right place.
You see, healthy eating doesn't...
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English
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"The Nutrient Code: Nourishing Your Defenses with Smart Nutrition" is a groundbreaking guide that unveils the secrets of smart nutrition to fortify your body's natural defenses. In this comprehensive book, readers will discover a wealth of insights into the role of key nutrients in bolstering the immune system, optimizing overall health, and fortifying the body against various challenges.This book goes beyond conventional nutrition advice, offering...
15) Fit by Body Type
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English
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Attention: Feeling self-conscious about your body? Having trouble finding a fitness plan that suits your individual body type? If "Fit by Body Type" resonates with you, then it's the perfect book to pick up. Embark on a life-changing path to embracing self-care and achieving your fitness goals.Curiosity: Discover the secret to embracing your unique body shape and reaching your fitness aspirations in this empowering manual. Discover how to determine...
Author
Language
English
Description
This book shows the reader the benefits of one meal a day and how to gain success with the program. We all know that anything that has value carries a difficulty factor. This book will help the reader to master one meal a day with ease. In addition, you'll find inside - food that can repair DNA, rebuild cells, erase disease, and more. The special edition contains bonus sections.
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English
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For years man, (and woman), has desperately searched for the secret to fast, easy weight loss. A quick solution, a fast fix, easy, no willpower required, no exercise needed. I am sorry to say that a quick, easy solution simply does not exist (well, not without some very dire health risks anyhow). However, the secret to losing weight is so simple that most people just don't think of it…One must expend more energy than one takes in!Or, in simple layman's...
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Your Body, Your Rules: A Comprehensive Guide to Weight Loss and Healthy Eating" invites you on a transformative journey towards a healthier, happier you. This comprehensive guide is more than a weight loss manual; it's a holistic approach to wellness, empowering you to make informed choices that align with your body's unique needs.Embark on a journey of self-discovery, understanding the fundamentals of nutrition, exercise, and a balanced lifestyle....
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English
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A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.The guide to a balanced and sustainable...
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English
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Keto Diet Simplified: Strategies for Quick Weight Loss by Sharyn Runyon Get ready for a transformative journey with "Keto Diet Simplified: Strategies for Quick Weight Loss" by Sharyn Runyon, an essential guide for anyone looking to embrace the keto lifestyle. This comprehensive eBook demystifies the world of keto, offering easy-to-understand insights and practical advice from one of the leading experts in the field, Dr. Eric Berg. Inside, you'll discover...
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