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Author
Language
English
Formats
Description
"In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created...
2) The perfect 10 diet: 10 key hormones that hold the secret to losing weight & feeling great--fast!
Author
Language
English
Formats
Description
Presents a diet designed to balance ten key hormones with the aim of losing fourteen pounds in twenty-one days and improving overall health, and includes tips for overcoming sluggish weight loss, a guide to hormone supplements, and recipes.
Author
Language
English
Formats
Description
"Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel-counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume....
Author
Publisher
Rockpool Publishing
Pub. Date
2014.
Physical Desc
1 online resource (176 pages)
Language
English
Description
Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic ClockUsing the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks,...
Author
Language
English
Description
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Author
Series
Publisher
Barbour Books, an imprint of Barbour Publishing, Inc
Pub. Date
2013.
Physical Desc
1 online resource (144 pages)
Language
English
Description
"Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you're ready to really live better, select one or more elements of the 7-step Model for Healthy Living-Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition-and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical...
Author
Publisher
Rockpool Publishing
Pub. Date
2015.
Physical Desc
1 online resource (160 pages)
Language
English
Description
A fitness plan for everyone to shred stubborn areas of body fat and boost metabolism-no need to go to a gymHealthy Body educates you about your body, getting fit, and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. This book teachers readers how to shred stubborn areas of body fat, and what supplements to take for flabby arms, legs, and...
Author
Language
English
Formats
Description
"Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing...
Author
Language
English
Formats
Description
Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario.
Author
Pub. Date
2009
Language
English
Formats
Description
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Author
Series
Publisher
Rockpool Publishing
Pub. Date
2016.
Physical Desc
1 online resource (160 pages).
Language
English
Description
Your liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles and environment, our livers can really take a hit. The time to take action is now and Healthy Liver contains all the tools and information you need to...
Author
Publisher
Booktrope
Pub. Date
2015.
Physical Desc
1 online resource (87 pages)
Language
English
Description
Diets Don't Work How many fad diets have you suffered through only to find you've gained back the weight--and more--once you went back to your regular eating habits? In this book you'll learn about 8 lifestyle changes you can make to lose weight, and keep it off. You'll learn how to eliminate the garbage from your diet and eat healthier. 8 to Lose the Weight provides eight essential tools to kick start weight loss, putting your body into optimal fat-burning...
17) Liquid Diets
Author
Publisher
Elizabeth McDonald
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Liquid diets are used for many medical conditions such as pancreatitis, digestive complications; irritable bowel syndrome, Crohn's disease, gall bladder problems, weight loss, oesophageal problems, post surgery for oral surgeries, most stomach surgeries including bariatric surgeries such as gastric banding or bypass and bowel surgery. The problem with many liquid diets is the lack of variety and poor nutritional value. The following recipes were...
Publisher
HowExpert
Pub. Date
2016.
Physical Desc
1 online resource
Language
English
Description
Book DescriptionThis book is a practical how-to guide for getting started on the ketogenic diet. It explains what it is, the basics of how it works, who it can help, what to eat, and what to expect as you begin. It includes a detailed explanation of which foods are included, and 23 recipes to get you started. It also includes an additional resources section, with websites and organizations that provide information about the ketogenic diet, eating...
19) The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life
Author
Language
English
Formats
Description
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing...
Author
Pub. Date
2016.
Language
English
Formats
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
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