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A graphic memoir of eating disorders, abuse and recovery. Lighter Than My Shadow is a hand-drawn story of struggle and recovery, a trip into the black heart of a taboo illness; an exposure of those who are so weak as to prey on the weak, and an inspiration to anybody who believes in the human power to endure towards happiness.
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When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered questions and fit your experience.This includes:A credible...
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La relación de algunas mujeres con su propio cuerpo; lo perturbador del mismo; sujetos que ponen en juego un empeño férreo, muchas veces devastador y mortífero, por controlarlo; el rechazo, bastante frecuente, de la carne en el plato de la anoréxica y el rechazo de la propia carne, son temas que sugieren preguntas tales como ¿porqué esa peculiar relación con la comida? ¿Qué sucede con el apetito? ¿Porqué se rehuye la comensalidad, la fiesta?...
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Esta nueva edición de El muro de la anorexia, que contiene algunos añadidos para su actualización, pone al alcance de nuevos lectores en lengua castellana una obra que ha pasado a ser ya un clásico en el abordaje de la clínica y del tratamiento psicoanalítico de la anorexia y de la bulimia. Obra clásica porque la profundidad y calidad de este trabajo hace que perdure su vigencia. El muro de la anorexia constituye un tratado imprescindible para...
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Eating Disorders: Food Addiction & Its Effects, What Can You Do If You Can't Stop Overeating? This book is a wonderful place to start if you're interested in your eating habits.It discusses food addiction and related issues. Food addiction, emotional eating, binge eating, the midnight munchies, eating out of boredom, consuming forbidden foods, and weight loss secrets are all topics we cover. This book will tell you what makes you tick when it comes...
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In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
Practices for Embodied Living offers an experiential guide-centered...
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Written unflinchingly, Why My Daughter? From Binge Eating to Restriction chronicles an intergenerational journey with disordered eating that swings dangerously between bingeing and restriction. After witnessing her daughter's eating disorder diagnosis at a very young age, the author's quest for meaning uncovered something deeper: a family narrative stretching across time, with ancestral roots. She realizes her daughter's illness is not an isolated...
9) Atracones
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El trastorno de la alimentación por atracón representa el trastorno alimentario más común en nuestro planeta hoy en día. Desde su inclusión formal en el DSM V, la investigación ha seguido moscando muestra lo destructiva y potencialmente dañina que es para la salud y el bienestar general. Los enfermos pierden el control sobre sus emociones y se vuelven hacia la comida para llenar una creciente brecha mental y emocional.
Este libro, "ATRACONES;...
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"In 'From Within,' author Desmond Gahan delves into the complex interplay between Body Dysmorphic Disorder (BDD) and Eating Disorders, unraveling the intricate threads that connect these two often-misunderstood mental health challenges. With empathy, insight, and a deep understanding of the human psyche, [Author's Name] guides readers on a profound journey into the minds of those grappling with the convergence of these disorders.As the pages unfold,...
11) Eating Disorders
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Eating disorders are serious mental conditions that can cause dangerous, sometimes fatal, consequences. This accessible title provides teens with an overview of the various forms of eating disorders and their treatments. Readers will be engaged by the straightforward language, eye-catching designs, and first-person accounts of people struggling to overcome eating disorders. The text includes information for numerous associations and reliable online...
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Are you tired of struggling with emotional eating and feeling trapped by your relationship with food? Do you want to break out of the cycle of turning to food as a coping mechanism after being overwhelmed by stress? Look no further than Nourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating.This practical and empowering guide will teach you how to overcome emotional eating through the power of affirmations...
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Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit. Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder. Aiming for Overshoot provides practical tools and motivational guidance on the following: Why to...
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Are you tired of the relentless battle with food, desperate to break free from the cycle of compulsive eating? Dr. Lisa Ortigara Crego, a distinguished clinical psychotherapist, addiction psychologist, and visiting Professor, has crafted a groundbreaking book that will transform your relationship with food and liberate you from its grip.Here's why you should grab your copy of "Release Your Obsession with Food: Heal from the Inside Out" today: 1. Change...
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"Breaking Free: Overcoming Anorexia and Body Image Distortion" is a profoundly moving and empowering journey through the harrowing terrain of eating disorders and the complex web of body image struggles. This compassionate and enlightening book offers a beacon of hope to those who have been ensnared by the clutches of anorexia and distorted perceptions of their own bodies.Written with wisdom and empathy, this book weaves together personal stories...
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Even from the moment she was born, it was clear that Becky Bexley was not like other children. Her family were shocked by her behaviour! Just a few years later, and she's in secondary school, often seeming wiser than her teachers. She does her best to help people, whether they like it or not. She has advice for her teachers when they want to give up smoking, gives a boy advice he uses to stop himself being teased, and even gives the headmaster some...
17) How to Lose Weight without Using Pills: The Science of Sustainable Weight Loss- Achieving a Healty
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"The Science of Sustainable Weight Loss" is a comprehensive guide that takes readers on a transformative journey towards achieving a healthy body naturally. This book delves into the scientific principles behind sustainable weight loss, providing evidence-based strategies to help individuals shed excess weight and embrace a lifelong commitment to health and well-being. Drawing upon the latest research in nutrition, exercise science, and psychology,...
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Lily Johns began life as a confident, happy child but in her teenage years started to suffer from lack of self-esteem and confidence. This spiralled into anorexia and depression that held her captive from her teenage years to her early 40s. She was never able to speak to anyone who had recovered from anorexia because 'the system' never gave her the opportunity. She therefore never believed that recovery was possible. This harrowing but ultimately...
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"I'm confident that anyone who follows her recommendations will lose weight, be healthier, enjoy increased energy, and be happier in their overall lives." Readers' Favorite 5 -Stars "I love food; I eat carbs; I don't fear fat; I drink wine; I don't count calories; I don't count steps; and I don't belong to a gym." A unique description of a weight loss guide that encourages you to eat, drink and be merry… That's exactly what "Eat the Cupcake" is...
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Practical strategies for healthy eating habits and joyful wellbeing.
Good health is about finding what works for you-rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans.
You'll enjoy mealtime again with the help of written exercises that offer a...
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