Catalog Search Results
Author
Language
English
Formats
Description
What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?
The answer is exercise.
Exercise has:
Helped more bachache sufferes than drugs, surgery, or any other treatment-without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported...
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 60 min.) : digital, .flv file, sound
Language
English
Description
Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 60 min.) : digital, .flv file, sound
Language
English
Description
Tai Chi movements, gentle balance, and enhancing motions can assist the Parkinson patient by helping to reduce the gradual loss of balance that accompanies this disease. This video takes you through an exciting workout, using all parts of the body to help your patients learn skills that they can utilize in normal daily activities.
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 60 min.) : digital, .flv file, sound
Language
English
Description
Faced with an incurable and debilitating illness, Parkinson's patients must relearn how to sit-up, speak clearly, maintain balance while walking, and move from a sitting to standing position. This program is unique in that it covers a wide range of techniques, which are specifically geared to and have been approved for, Parkinson's disease. Each exercise is explained in detail and utilizes safe body mechanics. Exercises are modified for those with...
Author
Language
English
Formats
Description
"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety? it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it...
Author
Language
English
Formats
Description
"In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles."--Amazon.com.
Author
Publisher
Lifelong Books/Da Capo Press
Pub. Date
2009
Edition
1st Da Capo Press ed.
Physical Desc
xii, 243 p. : ill. ; 24 cm.
Language
English
Description
"Science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Everyone--whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person...
Author
Publisher
Rodale Books
Pub. Date
c2011
Physical Desc
xiii, 274 p. : col. ill. ; 23 cm.
Language
English
Description
"Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core shifting the focus from the front of the...
Author
Publisher
Firefly Books Ltd
Pub. Date
2016
Physical Desc
256 pages : illustrations (chiefly color) ; 27 cm
Language
English
Description
"Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain, "--Amazon.com.
Author
Publisher
W. W. Norton & Co
Pub. Date
c2010
Edition
1st ed.
Physical Desc
xv, 318 p. : ill. ; 24 cm.
Language
English
Description
A user-friendly medical yoga program designed for the management and prevention of osteoporosis includes both classic and adapted poses and is augmented by more than four hundred illustrations.
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