Catalog Search Results
Author
Language
English
Formats
Description
"Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production?...
Author
Language
English
Description
"For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs...
Author
Language
English
Description
"Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today-nearly 60 percent of Americans are overweight-and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program...
Author
Language
English
Formats
Description
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional...
Author
Series
Language
English
Description
"Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the...
Author
Series
Language
English
Formats
Description
"* What is Tai Chi and why is it taught as a Martial Art by some and as a Health Art or Way of Life by others?* What are the origins of the art and why are there different styles?* What is the "Form" and how long does it take to learn? These are a few of the 50 simple, but important questions that are answered in this fascinating book full of anecdotes, facts and humour, that will help you to not only understand this ancient and noble art, but more...
Author
Publisher
Booktrope
Pub. Date
2013
Physical Desc
1 online resource (202 p.)
Language
English
Description
"Think you don't have what it takes to run a marathon? Well, think again! Whether you are fast or slow, young or old, thin or pleasantly plump, you can run 26.2 miles. All you need is a little heart and "sole." This book shares the inspirational stories of 26 men and women who successfully completed their first marathon. Tricia, Bobbi, Anne, Lindsay, Stephan, and others turned their dreams into a reality by losing weight, managing illnesses, juggling...
Author
Publisher
Health Colonel Publishing
Pub. Date
2012
Physical Desc
1 online resource (33 p.)
Language
English
Description
"Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for...
Author
Publisher
Larry Darter
Pub. Date
2011.
Physical Desc
1 online resource
Language
English
Description
"Interest in marathon running continues to grow at a record pace. For the first time ever, in 2010 the number runners entering and finishing a U.S. marathon exceeded the half-million mark. Many of those runners completed their very first marathon. One of the first questions from those thinking about running a first marathon is how to go about training to run the 26.2 mile event. There is no shortage of marathon training plans available in running...
10) Deskometrics
Author
Publisher
Hank Gross
Pub. Date
2010.
Physical Desc
1 online resource
Language
English
Description
"The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard Chau Davis."--
Author
Publisher
Workman Publishing Company
Pub. Date
2006
Physical Desc
1 online resource (296 p.)
Language
English
Description
"**Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.** Introducing The Portable Miracle Ball, a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal for business travelers and commuters or anyone who spends long hours away from home, these exercises require...
Author
Series
Publisher
Wiley Publishing, Incorporated
Pub. Date
2010
Edition
First edition.
Physical Desc
1 online resource : illustrations.
Language
English
Description
This book is a fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity and tone your muscles while playing a video game? It's almost too good to be true! Yet the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to...
Series
Publisher
Triumph Books
Pub. Date
2013.
Physical Desc
1 online resource (176 pages)
Language
English
Description
"Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training."--
14) Fitness Box Set
Publisher
My Ebook Publishing House
Pub. Date
2014.
Physical Desc
1 online resource.
Language
English
Description
Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition boxed set. Fitness Box Set includes two bestselling books from My Ebook Publishing House:Book #1Fitness & Exercise Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no...
Author
Publisher
Kitsune Books
Pub. Date
2009
Physical Desc
1 online resource (142 p.)
Language
English
Description
"In KUNDALINI RISING, Seattle Yoga teacher April Petty shares her approach for achieving integration of body, mind, and spirit through chakra energy. With detailed discussions of selected Yoga postures, April helps you create a successful Yoga practice that fits your lifestyle and sets you on the path to open your chakras and ground your technique in knowledge and understanding. Beginner - advanced."--
Author
Pub. Date
2010
Physical Desc
1 online resource (64 p.)
Language
English
Description
"A series of fun exercises for all folks entering the advancing years category. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written this book with this specifically in mind and to encourage people to experience the maximum amount of fun and enjoyment in life as they go along."--
Author
Publisher
Health Colonel Publishing
Pub. Date
2011
Physical Desc
1 online resource (28 p.)
Language
English
Description
"a The best, most complete upper body exercise in the world is the push-up.a - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups,...
Author
Pub. Date
2010
Physical Desc
1 online resource (69 p.)
Language
English
Description
"Power Isotonics is a revolutionary exercise system which utilizes dynamic self-resistance exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Get the body of your dreams while creating a new you with Power Isotonics Today!."--
Author
Publisher
Tammy Trimble
Pub. Date
2010.
Physical Desc
1 online resource
Language
English
Description
"What exactly is The 10 Minute Body Shaping Miracle? Ten minute body shaping is all about increasing your energy and stamina AND sculpting and defining your body by doing a special set of exercises. Just imagine, work your entire body by investing only 10 minutes per day! Amazing, but true! Anybody can do these simple exercises."--
20) Pacific Dream
Author
Publisher
Elderberry Press, Inc
Pub. Date
2009
Physical Desc
1 online resource (467 p.)
Language
English
Description
"Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising."--
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