From world-class athletes to people who want to feel healthy, the science of fitness helps many people perform at their best. By using the scientific method to collect data from athletes, scientists are better able to understand how we can stay fit. This data helps athletes push their bodies to new limits and become stronger, faster, and better. By integrating math and literacy skills, this math reader makes learning how to multiply fractions fun...

The My Healthy Habits series provides the earliest of readers a foundation in developing healthy habits. Get Your Exercise explores the importance of being active in a simple, engaging way that will help readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography. The My Healthy Habits series provides the earliest of readers a foundation in developing healthy...

Get moving! Get thinking! Exercise your body and brain. What things do you do to exercise your body and brain? Engaging photographs paired with simple sentences make it fun to learn about all of the activities children can do to exercise their brain and body. Aligned to Next Generation Science Standards, this book focuses on basic activities that help keep children healthy and strong.

This book introduces early readers to the healthy habit of exercising by moving their bodies to help them stay fit. Simple text and vibrant images help engage children and grow a love of reading! Downloadable Teacher Notes available.

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...

Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance. Make yoga for kids fun and easy with: • Kid-friendly instructions-Simple...

There are so many ways to get moving. Going on a run helps keep our heart healthy and strong. Doing push-ups makes our muscles stronger. Exercise helps us live well. A mix of scientific information and fun examples makes it easy to learn how exercise works and the ways it can make us healthier.

Being active is fun, and it makes you feel good. You can run, jump, or play. What are some other ways to be active and stay healthy?

Readers are introduced to the action-packed and fascinating world of kung fu. This book provides a history of the discipline as well as details on the different styles. Step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques. As the book progresses, the moves become more and more varied and complex. Formal exercises encourage students to practice what they have learned, keep track of personal...

Being active is an important part of healthy living, and there are many ways to do so. Some examples include running, playing sports, or riding a bike. This guide to staying active gives kids the tools they need to form exercise and physical activity into lifelong habits. Full-color photographs illustrate examples of exercise. Age-appropriate language familiarizes readers with each activity. Readers will learn important facts about the benefits of...